Recipe: Delicious Dry Fruits Smoothie - Drians Healthy Eat

Dry Fruits Smoothie. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day.

Dried dates are the closest thing to candy which nature provides, they are extremely sweet. Try these dried fruit smoothies for a delicious spin on a breakfast classic: Peanut Butter and Jelly Prune Smoothie. Serve up all the familiar flavors of your childhood, minus the white bread. You can have Dry Fruits Smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Dry Fruits Smoothie

1. Prepare 10-15 of raisins.
2. Prepare 3-4 of almonds.
3. You need 3-4 of cashews.
4. It's 3-4 of pistachios.
5. Prepare 2 of walnuts.
6. It's 1 tbsp of honey.
7. You need 2 cups of chilled Milk with cream.

Fruit will NOT be a ZeroPoint food if it is: Dried In a smoothies A juice Why do fruits and vegetables count if I drink them in a smoothie, but not if I eat them? Whole fruit and most vegetables are ZeroPoint foods. Dry fruits milkshake recipe with step by step photos - dry fruits milkshake is a healthy beverage as well a great energy supplement for anyone who wants a quick boost of energy. This dry fruit milkshake is very rich in iron and calcium. good for occasions when you are low in energy levels and quickly wants to super charge your energy levels.

Dry Fruits Smoothie instructions

1. Take all nuts in a bowl soak it in water for 2-3 hours..
2. Take a grinding jar add Soaked nuts, honey, half milk. Crush it. Add remaining milk in churn in smooth smoothie..
3. Smoothie is ready. Pour it in glass..
4. Serve it with chopped almonds and enjoy!.

The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. Banana, strawberry, and dozens more fruit and vegetable smoothie recipes.