Tofu breakfast smoothie. The Best Tofu Smoothie Breakfast Recipes on Yummly Tofu Fruit Smoothies, Vegan Strawberry Banana Protein Breakfast Smoothie, Mocha Smoothie In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand. Tropical Fruit Smoothie A blend of tropical fruits makes a refreshing breakfast smoothie.
A small dose of peanut butter or a tablespoon of flaxseed is a healthy way of adding protein to a smoothie. Silken tofu is another great option and blends easily with other ingredients. Silken tofu and regular tofu have different consistencies and are each ideal for different types of recipes. You can have Tofu breakfast smoothie using 4 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Tofu breakfast smoothie
- You need 400 g of silken tofu.
- You need 1 of large banana.
- Prepare 1 tbs of chia seeds.
- It's of Raisins.
Silken tofu, also called soft tofu or Japanese tofu, is very soft and smooth, hence the name, and will easily fall apart, whereas regular tofu is more solid and firm. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. One thing to keep in mind: Drinking your fruit can be less satiating than eating fruits whole and may result in feeling hungry sooner. So pay attention to portion size.
Tofu breakfast smoothie instructions
- Pulse all the ingredients in a food processor and blend to a puree, can serve chilled..
To keep calories in check, use low-calorie or low-sugar liquids (water, coconut water, almond milk) and add more vegetables and less fruit. Use a high-powered blender to make your smoothies as smooth and creamy as possible. For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Drink your breakfast and keep your energy levels up throughout the day. If you miss creamy and thick smoothies, you can have this creamy, delicious and guilt-free Mango Tofu smoothie to keep your calories in check.
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