How to Prepare Delicious Amaranths and chaya smoothie

Amaranths and chaya smoothie. See great recipes for Amaranths and chaya smoothie too! Great recipe for Amaranths and chaya smoothie. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants.

However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Studies suggest that Chaya has way more nutritional benefits than spinach and callaloo (amaranth). Chaya has been used traditionally to treat many ailments such as diabetes, kidney stones, arthritis, obesity, eye problems, and acne. You can have Amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Amaranths and chaya smoothie

Prepare 1/2 cup of chopped red amaranth,.
It's 1 cup of chopped chaya,.
It's 1/2 cup of purslane leaves,.
It's 2 cups of fresh orange juice,.
Prepare 1 cup of milk kefir,.
Prepare 1 tablespoon of rosemary,.
It's 1 tablespoon of pitiona,.
Prepare 1 tablespoon of cocoa seeds,.
It's 1 tablespoon of lemon grass,.
Prepare 1 tablespoon of chia,.
It's 1 tablespoon of wheat germ,.
You need 1 tablespoon of parsley,.
It's 1 tablespoon of coriander,.
Prepare 2 of Yerba santas chopped,.
You need 2 of bananas.

Chaya is a good source of Vitamin A and C, a great source of protein, calcium, iron, phosphorus. Amaranth does not refer to one single plant. This genus is a member of Amaranthaceae. Nutritionists reveal the health benefits of chia seeds, like their high fiber and protein content, as well as their weight-loss promoting properties.

Amaranths and chaya smoothie instructions

Blend well and enjoy!.

Until this spring, we never had the need to preserve garden greens in this household. We easily ate the bit of greens coming out of our garden. We typically consume store-bought greens immediately or end up composting the green slime they turn into. (I am sure we are the only household that does not finish […] Ka'Chava provides the most protein and nutrient-rich, plant-based superfoods found in nature. Order our healthy and tasty plant based powder meals for a complete and natural nutrition. I knew about Chaya long before I ever saw one.