Recipe: Tasty Healthy Mixed-Fruit Smoothie w Kale - Drians Healthy Eat

Healthy Mixed-Fruit Smoothie w Kale. Healthy Kale Smoothie with Pineapple and Ginger with Dr. These delicious, healthy smoothies make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Plus, the vanilla powder gives you staying power.

But most consist of liquid (like water, non-dairy milk or kefir), fruits "Try to mix up the ingredients. Dietary diversity can be really helpful to ensure a well-rounded nutrient intake," Andrews says. If you use kale, kefir and. You can have Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale

1. It's 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. You need 1 cup of Kale (can substitute or add spinach as well).
3. You need 8 of ice cubes.
4. Prepare 1/2 cup of milk.
5. Prepare 1 cup of plain light frozen yogurt.
6. It's 1 of scoop of vanilla protein powder (or plain).
7. It's 1 tbsp of ground flax seed.

This recipe for a Mixed Berry Smoothie is a refreshing and healthy combination of fruit and yogurt that's kid-approved and super easy to make! This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. Kale is an amazing superfood and is regarded as a nutrition powerhouse. The amount of water you will need will depend on whether you are working with fresh or frozen fruit.

Healthy Mixed-Fruit Smoothie w Kale instructions

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

With an emphasis on healthy eating and living, Liz's recipes and food photography have been featured in. homemade greek-yogurt-mixed-fruit-and-kale-smoothie nutrition facts and nutritional information. Need some ideas for healthy smoothies? A wide variety of healthy smoothie mixes options are available to you, such as push button, touchpad. You can also choose from stainless steel, plastic, and bpa-free healthy. Find healthy, delicious fruit smoothie recipes including strawberry, mango and banana smoothies.