Easiest Way to Cook Tasty Dates oats and banana smoothie - Drians Healthy Eat

Dates oats and banana smoothie. Banana Oatmeal Smoothie: I used quick cooking instant Quaker Oats in this smoothie. Overripe banana works best for this smoothie; it gives nice sweet taste to the smoothie, and it is one of the best ways to use the banana before throwing it out. With all that being said, whilst this is most definitely a healthy smoothie, it's a tad high in calories so make sure you don't over do it with the measurements.

Add the bananas to the blender and puree until smooth. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. Banana cinnamon dates flax seeds oat milk. You can cook Dates oats and banana smoothie using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dates oats and banana smoothie

1. You need 1/2 cup of deseeded dates or 3 tbsp date syrup.
2. Prepare 1 cup of oats roasted.
3. Prepare 1 of banana.
4. You need 1.5 cup of milk.
5. It's 1 tbsp of Honey.
6. Prepare 1 pinch of Cinnamon.
7. You need 1 tbsp of Fresh cream optional.

Like many of my other favorite smoothie recipes on the site, this smoothie starts with oats, which are finely blended and incorporated into the smoothie to thicken its texture and boost its nutrients. These tiny little seeds pack a powerful nutritional punch, with a nice dose of fiber, protein, calcium. If there was ever a time that I could truly say how much I love a smoothie, this banana peanut butter and date smoothie would be it. It's the perfect post-workout drink (you can easily add in vanilla protein powder to this) or the perfect after-dinner treat to curb that sweet tooth.

Dates oats and banana smoothie step by step

1. Heat half cup milk and soak the oats in it so they go soft.
2. Into the blender add oats dates banana milk cinnamon and blend well.
3. Add cream according to your taste and health preference.

This banana oat breakfast smoothie is thick and creamy with such a delicious texture that's different from your typical smoothie because it's blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! This breakfast coffee smoothie is made with oats and banana and is a high protein and fiber drink. Perfect for a quick and healthy breakfast or a post workout drink, and can be made with instant or brewed coffee. Banana Date Smoothie is a delicious and wholesome drink that I make when children return back from school. Combining dry fruits like dates adds the nourishment and it tastes delicious too in the smoothie.