Recipe: Delicious Vitamin A-mazing Green Smoothie - Drians Healthy Eat

Vitamin A-mazing Green Smoothie. Vitamin A-mazing Green Smoothie I'm a huge kale fan and really enjoy it in my green smoothies. This particular smoothie combining kale and carrot juice really packs in the vitamin A! A tasty blend of kale, lemonade, peach juice, peaches, bananas, pumpkin seeds.

Glowing Green Smoothie® The Glowing Green Smoothie® (GGS) recipe is one of the most potent health & beauty elixirs on the planet. Green peas have a good amount of fiber, iron, Vitamin C and A, B Vitamins, Potassium and Magnesium. Crisp, mild, and highly nutritious, romaine lettuce is the perfect leafy green for green smoothie newbies. You can have Vitamin A-mazing Green Smoothie using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of Vitamin A-mazing Green Smoothie

1. Prepare 1 of generous handful of baby kale.
2. It's 1/2 cup of carrot juice(make sure its 100% juice and not a blend).
3. You need 1/2 cup of skim milk.
4. You need 1/2 cup of water.
5. You need 1 cup of frozen mixed unsweetened berries.
6. You need 1 of small (preferably frozen) banana.
7. You need 1/2 of of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit).
8. Prepare 1 tbsp of ground flax seed.
9. Prepare 5 of or six ice cubes.
10. Prepare 1 of a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories).

Romain lettuce provides an impressive amount of calcium, vitamin A, iron, B-vitamins, vitamin K, and the minerals copper, magnesium, manganese, phosphorus, potassium, and zinc. If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.; I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables. At Amazing Grass® we obsess over crafting the highest quality, plant-based products that provide your body with the whole-food nutrition it needs and flavors your taste buds will love - all in convenient forms that are simple to enjoy.

Vitamin A-mazing Green Smoothie step by step

1. Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!.
2. .

However, there are toxicity risks with supplemental and synthetic forms of vitamin K. I hope this clears up your concern about getting "excess vitamins" from green smoothies, as well as from fruits and vegetables. Ships from and sold by Amazon.com. Not all vitamin C-packed smoothies are orange, y'all. Turns out, there's more vitamin C in a cup of kale than one fresh orange.