Recipe: Yummy Protein Smoothie - Drians Healthy Eat

Protein Smoothie. Women's Sport And Nutrition Products - Tone Muscles, Burn Fat And Build Strength. Best Protein Smoothies Made Specifically For Women. Variety Of Delicious Flavors Berry Protein Smoothies.

Wild Berry Shake Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. There are smoothies, and then there are high-protein smoothies. You can cook Protein Smoothie using 6 ingredients and 12 steps. Here is how you cook that.

Ingredients of Protein Smoothie

1. Prepare 2/3 cup of Banana.
2. You need 2/3 cup of Strawberry.
3. It's 2 tbsp of 100% Whey Protein Powder.
4. You need 1/4 cup of Pineapple Non-Fat Yogurt.
5. You need 3/4 cup of Orange Juice.
6. Prepare 4 large of Ice Cubes.

Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.

Protein Smoothie instructions

1. Gather ingredients..
2. Chop bananas into half inch thick slices.
3. Dice strawberries.
4. Put bananas in blender.
5. Put strawberries in blender.
6. Put orange juice in blender.
7. Put yogurt in blender.
8. Put protein powder in blender.
9. Put ice in blender.
10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
11. Set in fridge for about 15 minutes for it to cool and thicken.
12. Enjoy smoothie!.

This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake. You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt. This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable.