How to Cook Perfect Dragon fruit smoothie - Drians Healthy Eat

Dragon fruit smoothie. Dragon fruit is available fresh or frozen at grocery stores, and it's similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat. You can eat it on its own, add it to salads, or smoothies like this one. If you can find fresh dragon fruit, feel free to cut it into chunks and freeze those in an airtight container for this.

Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. You can have Dragon fruit smoothie using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dragon fruit smoothie

1. Prepare 1 of dragon fruit chopped.
2. Prepare 100 grams of vanila ice cream.
3. It's 100 ml of milk sweetened and chilled.
4. Prepare 2 tsp of chocolate syrup.
5. It's 2 tsp of badam kesar powder.

Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. this dragon fruit smoothie is so simple to make: Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger, lime, and milk until smooth. If the mixture is too thick, add a little more milk. If it's too thin, add more fruit or thicken with more chia seeds. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too.

Dragon fruit smoothie instructions

1. First of all add sugar in milk and let it boil for sometime now add badam kesar powder and mix well. Let milk boil till it thickens a bit..
2. Add some milk in mixer jar and dragon fruit pieces and blend well..
3. Pour some chocolate syrup in glass. Add milk and dragon fruit blend. Mix well. Top up with vanilla ice cream. Garnish with chocolate syrup and dragon fruit pieces.Enjoy chilled..

The recipe is also dairy free and vegan. Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. A dragon fruit smoothie is a great way to add dragon fruit into your diet. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. Since making that Dragon Fruit Sorbet a couple weeks ago, my mind has been set on creating some more amazing recipes with this tropical fruit.