Fitness protein smoothie. Ditch the sugary smoothies for one of these protein-packed berry shakes. They're also full of calcium, magnesium, and phosphorus. This breakfast is perfect for after a morning workout.
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. You can cook Fitness protein smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Fitness protein smoothie
- You need 30 g of vanilla whey protein.
- You need 30 g of chia seeds.
- You need 100 g of frozen banana.
- You need 100 g of frozen strawberry.
- It's 100 g of frozen blueberry.
- It's 300 ml of milk.
Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. Don't worry, we didn't forget about the little ones. Home-blended versions pack plenty of fruits, veggies and dairy to provide natural sugar in addition to vitamins, minerals, fiber, protein and healthy fats. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves.
Fitness protein smoothie step by step
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency..
Shakes like this Chocolate Protein Smoothie are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! The added bonus is that it tastes so delicious!. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. An easy-to-make and super tasty strawberry protein smoothie loaded with veggies, nuts and frozen strawberries. This is a perfect way to start your day!
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