Easiest Way to Cook Delicious Dragon Fruit Smoothie - Drians Healthy Eat

Dragon Fruit Smoothie. Dragon fruit is available fresh or frozen at grocery stores, and it's similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat. You can eat it on its own, add it to salads, or smoothies like this one. If you can find fresh dragon fruit, feel free to cut it into chunks and freeze those in an airtight container for this.

Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. You can have Dragon Fruit Smoothie using 3 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dragon Fruit Smoothie

1. You need 1 Cup of Pineapple Juice.
2. It's 3/4 Cup of Almond Milk.
3. You need 1 3/4 Cup of DOLE Tropical Fruit Blend with Dragon Fruit.

Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. this dragon fruit smoothie is so simple to make: Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger, lime, and milk until smooth. If the mixture is too thick, add a little more milk. If it's too thin, add more fruit or thicken with more chia seeds. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too.

Dragon Fruit Smoothie instructions

1. Put the ingredients in the blender.
2. Blend it.
3. Enjoy!.

The recipe is also dairy free and vegan. Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. A dragon fruit smoothie is a great way to add dragon fruit into your diet. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it.