Basic pre/post-workout smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before You can even drink half before your workout and finish the rest afterward. And while smoothies have the added benefit of helping you hydrate, always.
Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end. You can have Basic pre/post-workout smoothie using 4 ingredients and 1 steps. Here is how you cook that.
Ingredients of Basic pre/post-workout smoothie
- You need 1 of banana.
- Prepare 1 bunch of spinach.
- You need 1 cup of yoghurt.
- Prepare 1 cup of water.
Get energized with this pre workout smoothie! According to research published in the online scientific journal PLoS One, consuming a banana smoothie before a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits. For fresh pre-workout smoothie ideas, visit Maximuscle.
Basic pre/post-workout smoothie instructions
- Blend everything in a blender. If you get bored- add any other fruit of your choice for different tastes..
Get the latest smoothie recipes that are packed with nutrients to support your workout and goals. You can substitute a pre-workout snack with a pre-workout smoothie. It's down to personal preference what you choose to consume prior to. Enjoy a pre-workout smoothie - they're simple to make and can really help you to increase the amount of fruit and vegetables in your diet! Smoothies are a great snack to have before a workout as they are easy to digest but can pack some serious nutrition in them at the same time.
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