Recipe: Delicious Post-Workout Smoothie - Drians Healthy Eat

Post-Workout Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. Post-workout smoothies are a great option because they are super easy to make and quickly digested.

This Post Workout Smoothie is the perfect drink to recharge after a tough workout! It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout due to sweat. You can cook Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Post-Workout Smoothie

1. It's 44 g of vanilla protein powder.
2. It's 200 ml of cold milk (dairy/non-dairy).
3. You need 1 of frozen banana.
4. Prepare 1 of frozen medjool date (remove the seed).
5. It's 1 pinch of salt.
6. You need of Topping.
7. You need of Granola.
8. It's of Raisin.
9. You need of Cashew nut.

This is where delicious post workout smoothies come in because they can re-nourish the body. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. Helps Recovery: One of the main reasons many athletes take a protein smoothie post-workout is to help damaged muscles recover from their intense workouts.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising - the best time to refuel after a hard workout. Leading an active life and exercising more are two of the most popular New Year's resolutions, so I want to share with you my favorite post workout smoothie. Supakorn Panich / EyeEm / Getty.