How to Prepare Delicious Spinach & Fruit Smoothie - Drians Healthy Eat

Spinach & Fruit Smoothie. Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. As a medicine, spinach is used to treat stomach and intestinal (gastrointestinal, GI) complaints and.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can have Spinach & Fruit Smoothie using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spinach & Fruit Smoothie

1. It's 1/3 cup of frozen banana chunks.
2. You need 1/3 cup of frozen pineapple chuncks.
3. Prepare 1/2 cup of frozen berries mix.
4. It's 1/2 cup of 100% Apple juice.
5. Prepare 1 1/2 cup of Spinach (I use the bagged Popeyes kind).
6. You need 6 oz of Yogurt (Used peach this time).
7. You need 1/2 large of Cucumber.
8. It's of Crushed ice.

It may be eaten cooked or raw, and the taste differs considerably. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food..

Spinach & Fruit Smoothie step by step

1. Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
2. Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
3. If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..

Spinach Triangles, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Hot Artichoke and Spinach Dip II, Strawberry Spinach Salad I Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Plus, with the addition of spinach you're also getting a serving of veggies. Spinach and strawberries are classic together and an excellent choice.