Malabar spinach and melon smoothie. See great recipes for Malabar spinach and melon smoothie too! Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. This Melon Spinach Smoothie is creamy, has a hint of sweetness from the honey and extra goodness from the fresh spinach.
The green smoothies made with spinach are great because of the iron it contains. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. You can cook Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Malabar spinach and melon smoothie
- You need 1 cup of chopped Malabar spinach.
- Prepare 1 of melon chopped.
- It's 1 of middle size hoja santa chopped.
- It's 1 of cucumber.
- Prepare 1 of banana.
- It's 1 of avocado.
- It's 1 of lemon juice.
- You need 1 of apple.
- You need 1 cup of milk keifr.
- It's 1 tbs of chia.
- Prepare 1 of ts bee pollen.
- It's 2 of capsules spirulina.
By Claire Georgiou, Reboot Naturopath, B. It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.
Malabar spinach and melon smoothie step by step
- Mix all and enjoy !.
Malabar spinach smoothies I ran out of kale for my smoothie this morning and remembered my Malabar spinach (Basella alba), growing on my back porch. This Asian spinach-type plant is not quite as good as spinach to me. It doesn't have quite the same flavor but is still good. Some find it slightly slimy (it's not like okra). Malabar spinach can be used raw, in salads, or as a stand alone vegetable.
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