Maddie’s Peanut Butter Banana Workout Smoothie. You may also substitute peanut butter (or sunflower seed butter, or cashew butter, or your favorite nut butter), if you wish. Hence, the chocolate in this Chocolate Banana Smoothie. An optional way to add a bit of extra sweetness, should you so desire.
Shoutout to my sister, Maddie, for being kind enough to find this recipe online and share it with the whole family. Play around with the amount of ingredients for different portions. The order of making the smoothie is important to. You can cook Maddie’s Peanut Butter Banana Workout Smoothie using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Maddie’s Peanut Butter Banana Workout Smoothie
- It's 1 of banana.
- You need 4 of large ice cubes.
- You need 1 scoop of vanilla Whey protein.
- Prepare 1 of dollop of peanut butter.
- You need 1 cup of milk.
This high protein, low calorie smoothie is a great snack, or doubled to make a meal. This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!. This Peanut Butter Banana Smoothie is a household favourite!
Maddie’s Peanut Butter Banana Workout Smoothie step by step
- Place the ingredients into the blender in the following order: ice cubes, banana (split in half), peanut butter, protein, milk..
- Turn blender on “smoothie” for about 10 seconds or until there are no chunks in the smoothie... because then it wouldn’t be smooth 😆.
- Pour into a cup and enjoy!.
You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. This smoothie is also ideal to refuel post workout. Likewise it's a healthy snack any time of the day. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split!
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