Recipe: Appetizing Healthy Antioxidant Smoothie - Drians Healthy Eat

Healthy Antioxidant Smoothie. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of Kale is a superfood, rich in antioxidants, fiber, and vitamin A. But it can also have a tough texture. Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month.

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Ingredients of Healthy Antioxidant Smoothie

1. Prepare 1/2 of cucumber, skin on and roughly chopped.
2. You need 3 of carrots, roughly chopped.
3. It's 1.5 inch of ginger root, peeled and sliced.
4. Prepare 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
6. You need 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. It's 1/2 of avocado, scooped out, throw away the pit.
8. You need 1 of orange, peeled and sections separated.
9. It's 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. Prepare 1 cup of any fresh berries (I used blueberries for this one.).
11. Prepare 1 tbsp of apple cider vinegar.
12. Prepare 1 tbsp of flax seed oil/walnut oil.
13. Prepare 2 cups of filtered water, or more as needed for consistency.
14. It's 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It's loaded with protein, vitamins and antioxidants! Not only are they simple to make and. The Healthiest Smoothies Of All Time.

Healthy Antioxidant Smoothie step by step

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

Although Vitamin C and pink don't usually go hand in hand. Green smoothies deliver a massive dose of health-protecting antioxidants and phytonutrients. Green smoothies give me a healthy glow, and they cleared up my adult acne. Here's what you should know about the drink, whether you're picking one up or While fruits have antioxidant and anti-inflammatory benefits, smoothies often become. This berry-rich juice packs serious anti-aging punch.