How to Make Perfect Protein Fruit Smoothie - Drians Healthy Eat

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Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. If you're in the mood for a delicious high-protein fruit smoothie, then you've come to the right place. They're nutritious, delicious, and oh-so-easy to make. You can cook Protein Fruit Smoothie using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Protein Fruit Smoothie

1. It's 16 oz of greek yogurt.
2. It's 8 oz of 1% or skim milk.
3. Prepare 1 packages of frozen strawberries.
4. Prepare 1/2 cup of frozen mango slightly thawed.
5. You need 12 of fresh mint.

Berry Blast Protein Shake -- Fruit Smoothie. This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. The most energizing smoothies pack some combination of protein, carbs and fat.

Protein Fruit Smoothie step by step

1. Place fruit in blender.
2. Add dairy. More milk can be added to make smoother. Just a slash at a time..
3. Blend on high until well mixed. Less mixing if you prefer chunky..
4. Once blended drop leaves in blender opening and pulse at least 15 times..

The carbs are a no-brainer, because pretty much all smoothies are made with fruit (which also provides filling fiber). This smoothie recipe is the ultimate post-workout snack, as it combines both protein and carbohydrates to refuel your muscles and help them grow along with antioxidants in the vegetables and fruit to aid with muscle recovery. Whip this smoothie up and smash it down after a hard workout! Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan.