Recipe: Appetizing Pick me up green smoothie - Drians Healthy Eat

Pick me up green smoothie. Ok, let's get to what goes into this perfect "pick me up" smoothie. Cucumbers add a light, refreshing flavor to this green smoothie. Avocado adds creaminess and a dose of healthy fats, while spinach adds color and is full of vitamins and minerals.

It satisfies your need for a pick-me-up and provides plenty of nutrition. You will feel full for hours after eating this smoothie, but it has a reasonable amount of calories and no saturated fat. Great recipe for Pick me up green smoothie. You can have Pick me up green smoothie using 15 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Pick me up green smoothie

1. Prepare 4 cups of fresh mixed greens:.
2. Prepare of amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa.
3. It's 1/2 cup of fresh mixed herbs:.
4. It's of sage, lemon verbena, pitiona, parsley, cilantro.
5. Prepare 1 of in. fresh turmeric.
6. It's 1 of lemon.
7. It's 3 of bananas.
8. It's 1 cup of guava.
9. Prepare 1/2 cup of fruit vinegar.
10. You need 1 cup of milk kefir.
11. It's 1/4 of honey.
12. Prepare 1 cup of yerba mate kombucha.
13. Prepare 1 tbs of stevia.
14. You need 1 tbs of chia.
15. You need 2 of capsules spirulina.

Basically this is a fruit smoothie with a handful of fresh picked leafy greens blended in. The fruit is to add sweetness and for a balanced nutrition. We are lucky in that most everything is gathered in our fields. Drinking smoothies are a way for me to get my vitamins and that boost of energy needed to keep me going.

Pick me up green smoothie instructions

1. Blend until smooth and creamy..

I drink this "Pick Me Up" smoothie every morning. Grapefruit is one of the best energy boosting fruits. Its natural sugar and vitamin C content paired with energy-boosting enzymes make it the perfect quick pick me up. Eating sugar is the first solution we think of when we feel a little down. Make your selections from the smoothies below.