Recipe: Appetizing Purslane smoothie - Drians Healthy Eat

Purslane smoothie. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. This delicious anti-inflammatory smoothie gets an extra boost from purslane, an Anti Inflammatory Smoothie with Foraged Superfood Ingredients.

Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Purslane is a common "weed" that produces an edible leafy, green vegetable. Purslane is a green, leafy vegetable that can be eaten raw or cooked. You can cook Purslane smoothie using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Purslane smoothie

1. It's 1 cup of purslane.
2. Prepare 1 cup of roman lettuce.
3. You need 1 of avocado.
4. Prepare 1 of cucumber.
5. Prepare 1 of carrot.
6. It's 1 of small beet.
7. You need 3 of small bananas.
8. It's 1 of orange.
9. It's 1 cup of fruits vinegar.
10. Prepare 1 cup of kombucha.
11. It's 1 cup of milk kefir.
12. Prepare 2 cups of coconuts milk.
13. It's 1 tbs of cilantro.
14. Prepare 1 tbs of chia.
15. You need 1 tbs of wheat germ.
16. Prepare 1 of ts bee pollen.

It is known scientifically as Portulaca oleracea, and. Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. - Purslane + cucumber - Purslane + tomato - Purslane + avocado - Purslane + nuts (esp. almonds and walnuts) - Purslane + garlic - Purslane + lemon - Purslane + vinegar - Purslane + marjoram. Purslane leaves, flowers, stems and seeds are edible.

Purslane smoothie step by step

1. Mix together with blender and enjoy!.

Eat it when young, as the stems toughen with age. Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green. It contains the highest amount of alpha linoleic acid. The herb has been in use since ancient times and eaten as a green. Nature is rich when it comes to immune system- boosting foods, moreover, we have become so ambitious to find the ingredient that is versatile enough to 'fix' us.