How to Make Appetizing Overnight Oats Smoothie Bowl - Drians Healthy Eat

Overnight Oats Smoothie Bowl. Overnight oats and blueberries are blended together and topped with coconut and chia seeds in this colorful smoothie bowl recipe. If using frozen strawberries and raspberries for sauce, thaw fruit in the refrigerator overnight. In the morning, transfer oats mixture to a saucepan.

Pour smoothie into bowl and top with the suggested toppings, as desired. WATCH: Make an overnight oat smoothie bowl for Mother's Day. Lay ⅓ cups of Oats at the bottom of your bowl. You can cook Overnight Oats Smoothie Bowl using 21 ingredients and 4 steps. Here is how you cook it.

Ingredients of Overnight Oats Smoothie Bowl

1. You need of Oats Base.
2. Prepare 20 g of Oats.
3. You need 20 g of water.
4. It's 2 tsp of chia seeds.
5. You need of Flavour Base.
6. Prepare of [ 🍫🍌 remove cacao power].
7. Prepare of Maple Syrup / 🍯.
8. It's of Vanilla extract.
9. You need of Cinnamon powder.
10. It's 2 tsp of cacao powder.
11. Prepare of Blueberries 🍫 Smoothie.
12. It's 1 cup of frozen blueberries.
13. It's 1/4 of avocado / yogurt.
14. Prepare of Vanilla extract.
15. Prepare of Cinnamon powder.
16. You need 1 tsp of psyllium husk.
17. You need 1 tsp of flaxseed meal.
18. It's 1 tbsp of protein (hemp seed protein 👍🏻) opt.
19. Prepare of Chocolate 🍌 Smoothie.
20. It's 1 cup of frozen banana.
21. It's 2 tsp of cacao powder.

Pour ⅓ cups of milk over the oats. I'm dropping one of my smoothie bowl recipes from my eBook "Better Blended"!! This is the 'Overnight Oats Bowl' and one of my FAVOURITES in the book! Green Overnight Oats Green Smoothie in a bowl.

Overnight Oats Smoothie Bowl instructions

1. Prepare Oats Base beforehand.
2. Next day, mix in Flavour Base into overnight oat.
3. Blend together smoothie ingredient.
4. Serve it as shown in the picture above..

To celebrate I'm bringing you something a bit different today. If you've never heard of overnight oats, it is a fantastic quick breakfast. You basically mix your oatmeal/porridge ingredients in a bowl, leave it overnight and in the morning you have lovely. Take overnight oats to a whole new level of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. It's got that stick-to-your-ribs feeling of a bowl of oats and will keep you satisfied for hours with plenty of fiber, plant-based protein, and healthy fat.