Easiest Way to Make Perfect Fruit Smoothie Bowl - Drians Healthy Eat

Fruit Smoothie Bowl. Need to freshen up your dining space? Find Bowls For Smoothie at Target. Here's why: First, the texture of a smoothie in a bowl needs to be thick enough to stick to the back of a spoon, like sorbet, which is way more satisfying than anything you could sip through a straw.

You're going to end up with a delicious breakfast no matter what, so just have fun creating a bowl that you'll love. Note: I make my smoothie bowls with a NutriBullet, and tend to have to add a little more milk or water to get a smooth blend. The green fruit is not only a stealth ingredient in healthy chocolate cupcakes, pancakes, and more, but it also makes smoothie bowls thick, tasty, and insanely filling. You can cook Fruit Smoothie Bowl using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fruit Smoothie Bowl

1. Prepare 1 piece of Red cabbage.
2. You need of Water as required to boil the cabbage.
3. Prepare 1/8 tsp of baking soda at one time not exceed.
4. It's 2 piece of banana.
5. It's of Few raspberries.
6. You need 1 cup of yogurt.
7. It's 2 tbsp of honey.
8. It's 2 tbsp of almond.
9. It's 2 tbsp of cashews.

To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it. Divide the smoothie mixture between two bowls. Then, top with your desired toppings.

Fruit Smoothie Bowl step by step

1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,.
2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if.
3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside.
4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves....

I frequently visit our local Vitality Bowl. They use organic fruit, when in season. This recipe allows control of the quality of the ingred. and you can make it at home very inexpensively. The cost for my smoothie bowl habit is going to go way, way down! Smoothie bowls are a huge thing on Instagram and are super trendy because they are so pretty.