Easiest Way to Cook Perfect Healthy Mixed-Fruit Smoothie w Kale - Drians Healthy Eat

Healthy Mixed-Fruit Smoothie w Kale. We have Full Line Maui Smoothies! Change the amount of almond milk according to your desired consistency. Choose which fruits you want in the smoothie.

Choose which fruits you want in the smoothie. Add yogurt, milk, fruit, protein and flax together and blend. By adding leafy green vegetables like kale and spinach, which are packed with essential vitamins and minerals, you are easily getting those vitamins that aren't in fruits without changing the flavor of the smoothie. You can cook Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale

1. It's 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. You need 1 cup of Kale (can substitute or add spinach as well).
3. You need 8 of ice cubes.
4. Prepare 1/2 cup of milk.
5. Prepare 1 cup of plain light frozen yogurt.
6. It's 1 of scoop of vanilla protein powder (or plain).
7. You need 1 tbsp of ground flax seed.

Both kale and spinach are highly nutritious greens that make a healthy addition to any smoothie. However, both can improve heart health, help with weight loss goals, and protect against some diseases. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender.

Healthy Mixed-Fruit Smoothie w Kale step by step

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Makes a great breakfast or snack anytime of day. Smoothies are my favorite thing to make for breakfast in the mornings. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.