Recipe: Appetizing Smoothie - Drians Healthy Eat

Smoothie. Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. Find a new healthy breakfast or snack today!. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies.

The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. You can cook Smoothie using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Smoothie

1. Prepare 1 of banana.
2. Prepare 1 of Orange.
3. Prepare 3 of strawberries (50 gr).
4. It's of Yougurt (lactose free).
5. You need 100 ml of water.
6. You need of Optional*.
7. Prepare of Vanilla, sugar, honey.
8. Prepare of Different yougurt.
9. You need of Milk instead of water.

A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies may be made using other ingredients, such as crushed ice, sweeteners, vinegar, (honey or sugar), whey powder, chocolate or nutritional. A smoothie is so much more than blended fruit. It's an art with all of its different elements blending perfectly together.

Smoothie instructions

1. Get your fruit, peel it and cut it into pieces..
2. Put it all in the blender..
3. Add your yougurt and mix.
4. The water is to make it less thick, so add slowly as you keep stiring it until the texture is best for you!.
5. IMPORTANT: I ended up with 600 ml = 20 oz but quantities might differ to you.

Perfect as a filling snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice any time of day. This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.