Recipe: Delicious Frozen smoothie pops - Drians Healthy Eat

Frozen smoothie pops. Place one popsicle stick in the center of each cup and freeze again for one hour or until solid. Rip the paper cups from the popsicle. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons.

Frozen Fruit Recipes: Smoothies, Pops and More Desserts. There are a lot of dinner recipes that start with frozen ingredients, but of course, you can make sweet treats using freezer food as well. Whether you're looking to cool down with a no-cook frozen. You can cook Frozen smoothie pops using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Frozen smoothie pops

1. It's 1 cup of (each) fresh fruit.
2. It's 3 of tea spoons of sugar.
3. Prepare 1/2 cup of yogurt.
4. You need 1/2 of milk (or soy milk).

In a blender, combine fruit and honey or sugar and milk; purée until smooth. Add yogourt and pulse just until combined. Obviously, we love smoothies, but sometimes — whether it's super hot outside or you're just not into sipping things through a straw — a person wants something with all the nutrients of a green smoothie, but that isn't actually a green smoothie. That's where smoothie pops come in!

Frozen smoothie pops instructions

1. Empty fruit into cup. I used bananas and strawberries in this picture..
2. Smash fruit down a little, then add yogurt, sugar, then milk..
3. Blend until you have a smoothie like texture. Then pour blend into ice trays..
4. Freeze overnight for best results. But around 2 hours they're frozen enough to enjoy! *use caution if you need a knife to cut pops out of the tray*.

Blended frozen treats that are low in sugar, completely natural, and usually only contain fresh fruits. This also works with frozen berries. Depending on how sweet your berries and if you use NF plain yogurt, you may not need the extra sugar at all. NOTE: If you don't keep paper cups on hand all the time, you can save your Snack Pack cups, fruit cups or yogurt cups from previous meals and re-use them for the cups for your pops. Put all the ingredients in a blender and process until smooth.