Recipe: Appetizing Fruit Smoothie with Yogurt & Spinach - Drians Healthy Eat

Fruit Smoothie with Yogurt & Spinach. Healthy Kefir Smoothie Recipes - Probiotic, High in Protein & Calcium. Healthy and delicious Smoothies Learn More Today! This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand.

A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Once you get the hang of achieving the right ratio of fruit to yogurt, experiment by adding different types of fruits and sweeteners. Well, it should have healthy fats, protein, and fruit that is rich in fiber. You can have Fruit Smoothie with Yogurt & Spinach using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Fruit Smoothie with Yogurt & Spinach

1. It's 1 cup of frozen fruit (strawberries, peaches, and mangos were used in mine.).
2. You need 1 of banana- peeled (sliced frozen or unfrozen both work).
3. Prepare 1 of handful of spinach-washed & stems removed.
4. It's 1/3 cup of greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor).
5. It's 1 tbsp of honey.
6. It's 1/4 cup of favorite juice (orange, mango, apple or cranberry work well).

Since this article is about how to make a smoothie with yogurt and frozen fruit, you will not be limited to seasonal fruit. You can use the frozen fruit you desire any time of the year and you would not need to add any ice to it either for obvious reasons. Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.

Fruit Smoothie with Yogurt & Spinach step by step

1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender..
2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice..
3. Kmurcks 3/2014.

For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more. This healthy fruit smoothie can be frozen for up to one month (just cover the top of the glass with plastic wrap or store in a sealed container). The USDA's MyPlate program recommends the following amounts of dairy for good health:. Put all the ingredients in a blender and process until smooth.