How to Make Appetizing Post Training Smoothie - Drians Healthy Eat

Post Training Smoothie. This thick, creamy blueberry peanut butter smoothie tastes incredible and is made with only four simple ingredients. This is an amazing smoothie after a tough workout. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs.

If that post-workout 'hanger' is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. Here, Monique Volz of Ambitious Kitchen shares a post-training tart cherry smoothie bowl recipe. Therefore, it's very important that the smoothie you take after training gives you rapid absorption carbohydrates (from fruit, milk or vegetable drinks) and proteins (fresh cheese or yoghurt). You can cook Post Training Smoothie using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Post Training Smoothie

1. It's 2 of bananas.
2. Prepare Half of tin of peaches.
3. You need of Black currents.
4. It's 1 scoop of protein powder.
5. You need Splash of milk/juice.
6. It's of Any fruit you want to use get rid of!.

Smoothies are better if they are home-made and natural. One of the easiest ways to re-fuel after a workout is the smoothie, its quick to make and easy to take with you on your way to work, school or wherever you need to go. Post training your body is looking to make more glycogen (stored carbohydrates) as well as to repair damaged muscle tissue. Protein powder; Milk (of choice) Low-GI fruit like banana or apple; Before Cardio.

Post Training Smoothie instructions

1. Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
2. Add protein, after cutting fruit. Then lastly add liquid.
3. Give it a wizz in the smoothie maker! Perfecto.

Since cardio training, like running or cycling, focuses more on your cardiovascular system, your nutritional needs are going to be very different. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Sip and recover Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising - the best time to refuel after a hard workout.