Recipe: Delicious BelleBerry Tofu Smoothie - Drians Healthy Eat

BelleBerry Tofu Smoothie. Hormone free Silken tofu and regular tofu have different consistencies and are each ideal for different types of recipes. Silken tofu, also called soft tofu or Japanese tofu, is very soft and smooth, hence the name, and will easily fall apart, whereas regular tofu is more solid and firm. Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks.

Can use almond milk instead of soy milk. Add flax seeds to a blender. Blend the seeds until they form a powder/paste. You can have BelleBerry Tofu Smoothie using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of BelleBerry Tofu Smoothie

1. It's 1 cup of fresh strawberries.
2. It's 1 of large size banana.
3. It's 1 whole pack of soft tofu.
4. It's 2 tbsp of white sugar.
5. Prepare 1/4 cup of pure honey.
6. Prepare 1 cup of crushed ice.

Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries. Blueberry Tofu Smoothie The Spruce Eats. banana, silken tofu, fresh blueberries, honey, soy milk, ice cubes. Pineapple Banana Tofu Smoothie Sandra's Easy Cooking. banana, pineapple, silken tofu, water.

BelleBerry Tofu Smoothie instructions

1. Mix all ingredients into blender..
2. Blend until well-refined. Best served chilled..

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand. Tropical Fruit Smoothie A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. Almond Butter and Blueberry Smoothie "This recipe piqued my curiosity. Both flavors came through without too much competition from each other.